Tuesday, March 19, 2013

Fresh Veggie Salad

Hi friends!

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Nope, these are not pictures from last year. These were taken a couple of weeks ago at the greenhouse that we use to grow our herbs.

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They had so many of these little beauties that needed to be picked.

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For me, a picture of beautiful vibrant fresh picked vegetables is just as pretty as pictures of fresh picked flowers.

I decided a fresh chopped marinated salad was in order. I know we all have our basic chopped salad recipe. It could be as simple as sliced veggies and vinegar (I do that often throughout the summer). I thought I would share my recipe.

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A lot of the herbs that are growing now at the greenhouse are a the stage where they need to be topped. This forces the young plants to get fuller and bushier instead of tall and spindly. They get topped several times. Although at this stage of growth, the plants haven’t fully developed their flavor yet, there will be a very mild taste to them.

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This is fresh baby fennel fronds. Fennel is one of my favorite and most used herbs.

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This is baby dill. The two of them look very similar. Both fern like and wispy.

I can’t give you measurements because it really is up to your taste and the amount of veggies you use. But, this is what I add to my salad.

  • A mix of fresh chopped veggies
  • chopped up dill and fennel
  • salt and pepper
  • Splenda (you can use sugar) between a teaspoon (for a small salad) or a tablespoon (for a larger salad)
  • Fresh lemon juice (or lime)
  • Rice vinegar

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You can use any type of vinegar you want however, rice vinegar is a milder and less acidic vinegar than white vinegar.

Toss all the ingredients together and refrigerate for a couple of hours, tossing once in awhile.

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What a I love about this salad besides being yummy, easy and quick is “no fat” and very little calories. When I crave something to munch on, it is usually something with some salt and crunch to it. This fills those needs quite nicely.

This is a standard salad generally always found in our fridge throughout the summer. And now with fresh tomatoes, during winter too!

I’m joining:

 Home and Garden Thursday

 Grace at Home

13 comments:

  1. Oh my word that looks so good.

    I think I can tolerate the heat of summer when it gives us fresh local produce - it has been a very long winter - it seems, anyway- and I can't wait.

    YUM does that recipe look scrumptous, thanks for sharing!!

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  2. OMGosh, this looks so good and I'm hungry right now.

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  3. Sounds yummy. I snack on fennel seeds. LOVE them.

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  4. I love marinated salad! Fresh herbs and veggies...heaven!
    hugs,
    Linda

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  5. Hi lovely lady.
    Thanks so much for your sweet comments on my Tablescape. Right now I am working on my Tablescape for Easter.. I hope you have a wonderful week with your family.
    XXOO Diane

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  6. The salad looks yummy! Thanks for sharing!

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  7. Ooooo, those tomatoes look so lovely, Diann. Yum yum yum

    Loved your St. Patricks Day wreath, too.

    Hope all is well. Susan

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  8. This looks mouthwatering! I adore this type salad with french bread. Mm, the photos are making me hungry :)

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  9. Yes, that salad looks really good!!

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  10. That looks delicious! Thank you for sharing:)

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  11. Sad to say, I have never tried Fennel. Which is a crime, really, since my maiden name is FENNELL! ;)

    Wow, what beautiful produce! My stomach is grumbling at that salad... it looks delicious!!!

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  12. This is a perfect lunch! I to have not tried fennel - it is about time - I do appreciate you sharing with Home and Garden Thursday,
    Kathy

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Thank you for taking the time to comment! I hope you have a wonderful day! Diann :)